Dave Scott's Smoothie Recipe

Triathlete magazine editor's newest Ironman France training update includes a recipe for a smoothie inspired by one he watched Dave Scott make:

1/2 cup of soy milk
1/2 cup of orange juice
1 or 2 bananas (Dave used two)
A few tablespoons of non-fat or low fat vanilla yogurt
one cup of chocolate whey protein powder
one carrot (again, I think Dave used two)
a few ice cubes
1/4 cup of frozen blueberries
1 tablespoon of peanut butter
1 teaspoon of flaxseed

"Flaxseed is the ingredient that I added to what I saw Dave make. A grain with a sweet nutty flavor, it packs a punch of omega-3 fatty acids and fiber."