Spinning With "The Man" in Boulder

Boulderites wait in line for 45 minutes to take a Tuesday morning spin class led by former triathlon champion Dave Scott.

"Roughly 70 percent of each class involves variable-gearing combinations of low gear and big gear, seated and standing, while 30 percent is in a time-trial gear. 'Muscle recruitment at varying workloads is important for the development of muscle specificity and the type 2 muscle fiber,' says Scott. 'Too many triathletes always ride in their choice gear -- big mistake.'”