Monday, June 26, 2006

Another Pulitzer for the Gray Lady?

The New York Times has reported that people who run are less likely to have a heart attack than if they had not been runners.
    "In the long run, various studies have found, jogging adds years to life. Over all, each hour spent exercising (up to 30 hours a week) adds about two hours to a person's life expectancy, according to the Harvard Alumni Study, which has tracked deaths among 17,000 men for more than two decades. Even those who did not start exercising until midlife had a 23 percent lower risk of death over the next 20-odd years. Endurance activities like running, cycling, lap swimming, brisk walking and cross-country skiing conferred the greatest benefit, adding six years of life expectancy over that of a couch potato."