We Are What We Eat

"In 2005, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn Jr. and Dr. Neal Barnard — three of the most prominent scientists and doctors at the forefront of researching nutrition — conducted seminars at RunTex. All three had an identical message: eat a plant-based diet that's high in nutrients, whole grains, legumes and fiber, and you'll not only be healthier and live longer, but as a nice side effect, you'll also improve your running endurance."

Read the Austin Statesman article.