Adapting a Fitness Lifestyle
A Des Moines man lost 60 pounds to participate in the 2002 Ironman Florida triathlon. He has since kept off the weight.
Physical activity is the No. 1 predictor of maintaining weight loss, according to the National Weight Loss Registry. "When you're putting in those kinds of miles, those Big Macs don't sound as good," he said.
Physical activity is the No. 1 predictor of maintaining weight loss, according to the National Weight Loss Registry. "When you're putting in those kinds of miles, those Big Macs don't sound as good," he said.
posted by JPD at Tuesday, March 08, 2005
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