Five Steps to a Faster Bike Split
Lance Watson offers five steps to a faster bike split. They are:
1. Get a good fit.
2. Work on drills to develop better balance.
3. Spin your legs when you're pedaling.
4. Hit the gym to build leg strength.
5. Relax on your climbs: reduce your gearing and up your cadence.
Activeness's one step to a faster bike split: Get out and ride!
1. Get a good fit.
2. Work on drills to develop better balance.
3. Spin your legs when you're pedaling.
4. Hit the gym to build leg strength.
5. Relax on your climbs: reduce your gearing and up your cadence.
Activeness's one step to a faster bike split: Get out and ride!
posted by JPD at Friday, February 11, 2005
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