Eat Right All the Time

This Men's Health article tells you what meals to go for (Subway 6-inch roast beef sub) and to avoid (McDonald's bacon ranch salad) at various restaurant chains and what foods to put atop your grocery list. The author's Abs Diet 12 power foods are: Almonds and other nuts; Beans and legumes; Spinach and other green vegetables; Dairy; Instant oatmeal; Eggs; Turkey and other lean meats; Peanut butter; Olive oil; Whole-grain breads and cereals; Extra-protein (whey) powder; and Raspberries and other berries.